Teeth cleaning is very important during orthodontic treatment! With braces, proper oral hygiene is essential to prevent cavities, gum disease, and other dental problems. Here are some effective ways to clean your teeth after braces:
1. Brushing Your Teeth and Braces
Choose a toothbrush specifically designed for braces. The difference between an orthodontic toothbrush and an ordinary toothbrush is in the brush head.
Orthodontic toothbrushes have two main types of brush heads, V-shaped and U-shaped, both of which are designed to avoid brackets when brushing to help clean the food debris accumulated in the aligners.
2. Use fluoride toothpaste or fluoride protectors
Braces may make your teeth sensitive, so you may want to use a fluoride toothpaste formulated to minimize sensitivity.
It can help strengthen your teeth and remove plaque, which may build up around braces with improper brushing.
3. Use your proxabrush or interdental brush
Once you have brushed your teeth with a regular toothbrush, consider using a proximal or interdental brush. This can help you clean between individual brackets more effectively if you're concerned that your regular toothbrush isn't cleaning properly.
4. Floss your teeth
Floss every time you brush your teeth as well. Because teeth with braces can easily catch debris and plaque can build up, flossing can help remove any remaining debris.
5. Rinse with Mouthwash
Rinse your mouth with antiseptic mouthwash after brushing and flossing. Studies have shown that using mouthwash reduces plaque, which can be problematic for people with braces. It also removes leftover food particles or bacteria and prevents bad breath while wearing braces.
6. Visit Your Orthodontist Regularly
Regular visits to your orthodontist are essential for maintaining good oral health while wearing braces. Your orthodontist can check the condition of your braces, make any necessary adjustments, and provide guidance on proper oral hygiene practices.