Interdental brushes are an essential tool for maintaining optimal oral hygiene. These small brushes are designed to clean the spaces between your teeth that traditional toothbrushes can't reach. But how exactly should you use interdental brushes to ensure a thorough cleaning?
1. Choose the Right Size
Before diving into your oral care routine, it's crucial to select the correct size interdental brush for your teeth. Using a brush that is too small won't effectively clean the spaces, while a brush that is too large may cause discomfort. Experiment with different sizes to find the perfect fit.
2. Insert Gently
Once you have the right size brush, gently insert it between your teeth. Avoid forcing the brush in, as this can cause damage to your gums. Instead, use a gentle back-and-forth motion to slide the brush between each tooth.
3. Move in a Circular Motion
As you navigate the brush between your teeth, move it in a circular motion to dislodge any food particles or plaque. This technique ensures a thorough cleaning and helps prevent the buildup of harmful bacteria.
4. Don't Forget the Back Teeth
It's easy to focus on the front teeth, but don't neglect the back teeth when using interdental brushes. These areas are just as important for maintaining oral health and preventing cavities. By adding pressure with your finger to make it easier to reach between the back teeth. The interdental brush will last longer if you do not straighten or bend the brush at another angle.
5. Cleaning and Storage
After cleaning between each tooth, rinse the brush under water to remove any debris. If necessary, you can also use a bit of toothpaste on the brush for added cleaning power. Repeat this process for each interdental space. Store in a clean, dry place after use.
6. Frequency for use
Ideally, use interdental brushes once a day, preferably before brushing your teeth.
By following these simple steps, you can master the art of using interdental brushes and keep your smile bright and healthy.
Interdental brushes are not a replacement for regular flossing but can be a helpful addition to your oral hygiene routine, especially for those with wider spaces between their teeth or for people with braces or dental work.
Remember, consistency is key when it comes to oral hygiene, so make interdental brushing a regular part of your routine.