Have you ever noticed your gums bleeding when you brush or floss your teeth? It's a common issue that many people face, but what exactly causes this to happen? Let's dive into the reasons behind why your gums may be bleeding.
Plaque Buildup
One of the primary reasons for gum bleeding is the buildup of plaque along the gumline. Plaque is a sticky film of bacteria that forms on your teeth and gums. If not removed through proper oral hygiene, it can irritate the gums and lead to inflammation, causing them to bleed.
How to recognize plaque?
Plaque is usually colorless and hard to see with the naked eye. However, the use of plaque indicators can make plaque visible. A plaque indicator is a solution or tablet that highlights the presence of plaque on your teeth.
How does it work?
When you use a plaque indicator, it will temporarily stain the plaque on your teeth, making it easier to see. This can help you identify areas where plaque is accumulating and where you may need to improve your brushing technique.
How to use a plaque indicator?
To use a plaque indicator, simply follow the instructions on the packaging. Typically, you will chew the tablet or apply the solution around in your mouth or teeth for a short period of time. Then you can see the areas where plaque remains on your teeth.
It's important to note that a plaque indicator is not a substitute for regular brushing and flossing. Instead, it is a tool to help you identify areas that may need extra attention in your oral care routine.
Next time you're wondering how well you're really cleaning your teeth, consider using a plaque indicator to get a clearer picture of your oral hygiene habits.
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By using a plaque indicator regularly, you can ensure that you are effectively removing plaque and reducing your risk of dental problems. Studies have shown that using a plaque indicator can lead to better oral hygiene habits and improved overall dental health.
